Weigh In record (no journal entry) for 29 June 2018
|
91.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2018:
|
1647 kcal
|
Fat: 62.56g | Prot: 104.88g | Carb: 180.45g.
Breakfast: Calahua Leche de Coco Orgánica, Yoplait Yoghurt Griego sin Azúcar, Quaker Avena en Hojuelas , Espinacas, Lyncott Queso Cottage 1%, Plátano, Calabaza, Clara de Huevo, Papa. Lunch: Susalia Crackers, Aguacate, Arroz Integral, Pimiento Rojo, Calabacín, Pechuga de Pollo a la Plancha, Zanahoria Cocida, Brócoli Cocido (Fresco). Dinner: Tomates Rojos, Susalia Tostadas Horneadas, Tuny Lomo de Atún Aleta Amarilla, Aguacate, Eva Mezcla de Hojas de Lechuga, Pepino (con Cáscara), Vegetalistos Zanahoria Rallada. Snacks/Other: Cheesecake, Uva, Calahua Leche de Coco Orgánica, Imperial Matcha Green Tea. more...
|
|
1831 kcal
|
Activities & Exercise:
Zumba - 1 hour, Gym - 2 hours, Caminadora inclinación 15 velocidad 6 - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
valeria.guillen's weight history
|