John McKelvey's Journal, 03 August 2012

198.0 lb Lost so far: 4.0 lb.    Still to go: 198.0 lb.    Diet followed reasonably well.

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2159 kcal

Fat: 62.16g | Prot: 77.23g | Carb: 99.80g.   Breakfast: Poached Egg, English Muffin, Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Gin, Egg Omelet or Scrambled Egg with Ham or Bacon. Dinner: Nine Grain Bread, American Cheese Slices, 1/2 The Fat Mayonnaise. Snacks/Other: White Table Wine. more...

2235 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...