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No dairy
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135.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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1286 kcal
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Fat: 65.05g | Prot: 72.65g | Carb: 112.83g.
Breakfast: Fried Egg . Lunch: Earth Grown Meatless Italian Sausage , Tomatoes, Earth Grown Meatless Italian Sausage . Dinner: Food Club Lemon Juice, Calavo Avocado, Tomatoes, Lettuce, Black Beans (Canned). Snacks/Other: Shrimp, Bananas , Gardein Golden Fishless Filet, Tartar Sauce, Snak Club Raw Almonds. more...
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1685 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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