| March 2019 |
| Sun 24th: |
272 *
|
16%
|
fat: 7.95g |
| |
protein: 26.86g |
| |
carbs: 26.04g |
|
-
|
-
|
| Wed 20th: |
354 *
|
21%
|
fat: 14.34g |
| |
protein: 24.13g |
| |
carbs: 32.33g |
|
-
|
-
|
| Tue 19th: |
200 *
|
12%
|
fat: 9.76g |
| |
protein: 13.89g |
| |
carbs: 14.89g |
|
-
|
-
|
| Sun 17th: |
420 *
|
25%
|
fat: 24.14g |
| |
protein: 34.27g |
| |
carbs: 13.82g |
|
-
|
-
|
| Sat 16th: |
645 *
|
38%
|
fat: 45.06g |
| |
protein: 38.26g |
| |
carbs: 25.76g |
|
-
|
-
|
| Fri 15th: |
414 *
|
24%
|
fat: 15.42g |
| |
protein: 22.92g |
| |
carbs: 46.68g |
|
-
|
-
|
| Thu 14th: |
1555 *
|
91%
|
fat: 80.79g |
| |
protein: 85.88g |
| |
carbs: 130.80g |
|
-
|
-
|
| Wed 13th: |
975 *
|
57%
|
fat: 42.18g |
| |
protein: 32.38g |
| |
carbs: 96.28g |
|
-
|
-
|
| Tue 12th: |
935 *
|
55%
|
fat: 41.32g |
| |
protein: 33.72g |
| |
carbs: 56.17g |
|
-
|
-
|
| Mon 11th: |
593 *
|
35%
|
fat: 32.30g |
| |
protein: 25.17g |
| |
carbs: 55.30g |
|
-
|
-
|
| Sun 10th: |
1177 *
|
69%
|
fat: 38.83g |
| |
protein: 59.61g |
| |
carbs: 75.30g |
|
-
|
-
|
| Sat 9th: |
1362 *
|
80%
|
fat: 49.26g |
| |
protein: 80.19g |
| |
carbs: 102.32g |
|
-
|
-
|
| Fri 8th: |
1347 *
|
79%
|
fat: 80.40g |
| |
protein: 68.09g |
| |
carbs: 93.47g |
|
-
|
-
|
| Thu 7th: |
683 *
|
40%
|
fat: 25.58g |
| |
protein: 45.13g |
| |
carbs: 77.15g |
|
-
|
-
|
| Wed 6th: |
381 *
|
22%
|
fat: 10.37g |
| |
protein: 15.30g |
| |
carbs: 63.21g |
|
-
|
-
|
| Mon 4th: |
934 *
|
55%
|
fat: 19.56g |
| |
protein: 51.56g |
| |
carbs: 60.99g |
|
-
|
-
|
| Sun 3rd: |
927 *
|
55%
|
fat: 39.91g |
| |
protein: 43.10g |
| |
carbs: 105.30g |
|
-
|
-
|
| July 2018 |
| Thu 19th: |
430 *
|
25%
|
fat: 16.00g |
| |
protein: 14.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Mon 16th: |
525 *
|
31%
|
fat: 40.46g |
| |
protein: 16.68g |
| |
carbs: 30.42g |
|
-
|
-
|
| Sat 14th: |
192 *
|
11%
|
fat: 14.05g |
| |
protein: 7.28g |
| |
carbs: 12.09g |
|
-
|
-
|
