Weigh In record (no journal entry) for 29 June 2018
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221.0 lb
Lost so far: 77.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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1829 kcal
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Fat: 57.70g | Prot: 68.02g | Carb: 259.65g.
Breakfast: Souper Salad Red Onions, Silk Unsweetened Coconut Milk, Post Honey Bunches of Oats Granola, Kroger Fruit Medley, Bob's Red Mill Old Fashioned Rolled Oats, Frusion Banana Berry Smoothie. Lunch: Vlasic Dill Pickle Spears, Souper Salad Red Onions, Bob Evans Tomato Slices, Jason's Deli Leafy Lettuce, Kroger Deli Sliced Honey Ham, Hormel Oven Roasted Deli Turkey, America's Choice Bacon Thick Sliced, Glenview Farms Pepperjack Cheese, S. Rosen's Marble Rye Bread. Dinner: Silk Unsweetened Coconut Milk, Post Honey Bunches of Oats Granola. Snacks/Other: Lala Wild Strawberry Yogurt Smoothie, Watermelon, Cantaloupe (Muskmelon). more...
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gaining 1.4 lb a week
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