|
36.7
|
139.1 lb
Lost so far: 6.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2018:
|
1886 kcal
|
Fat: 67.52g | Prot: 73.56g | Carb: 257.28g.
Breakfast: 煮熟的竹筍（烹飪中加油）, 蔬菜湯（罐頭，以同样體積的水翻熱）, 中式撈麵. Lunch: 湯, 鳳梨, 豆包, 豆角, 番薯/地瓜（去皮，水煮）, 蒸蛋. Dinner: 麥當勞 (McDonald's) 糖醋醬, 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 麥脆雞原味. Snacks/Other: 喜年來 蛋捲, 蜂蜜故事館 蜂蜜水, 皇帝蕉/蘋果蕉. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
j4065381's weight history
|