Weigh In record (no journal entry) for 29 June 2018
|
149.6 lb
Lost so far: 25.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2018:
|
1326 kcal
|
Fat: 39.38g | Prot: 34.81g | Carb: 228.93g.
Breakfast: Pure Hawaiian Spirulina, Freshly Squeezed Orange Juice, Cuties Clementines, Wyman's Fresh Frozen Wild Blueberries, Bananas . Lunch: Simple Truth Orange Miso Dressing, David Seeds Pumpkin Seeds, Blackberries , Blueberries , Strawberries, Fresh Express Spring Mix. Dinner: Spectrum Organic Virgin Coconut Oil, Cooked Broccoli (Fat Not Added in Cooking), Publix Yukon Gold Potatoes. more...
|
|
3213 kcal
|
Activities & Exercise:
Standing - 10 hours, Walking (exercise) - 3.5/mph - 3 hours, Weight Training (Bodybuilding) - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
koffeebean7's weight history
|