52kg가자's Journal, 30 June 2018

125.7 lb Lost so far: 14.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1300 kcal

Fat: 78.12g | Prot: 75.22g | Carb: 75.12g.   Breakfast: 덴마크 덴마크 얼리브밀크 프리미엄 우유, Sanitarium Weet-Bix. Lunch: 닭감자볶음. Dinner: 수박화채, 돼지고기볶음, 삼겹살, 찐 또는 삶은 새우. more...

1646 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...