naturalqueen77's Journal, 03 August 2012

155.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 39.45g | Prot: 51.78g | Carb: 234.62g.   Breakfast: banana, hard boiled egg, minute maid juice box, parmesan cheese, spinach bagel. Lunch: diet dr pepper, wendy's value fry, Wendy's Junior Cheeseburger. Snacks/Other: Silk light vanilla, Special K chocolatey. more...

2066 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Stretching (yoga) - 15 minutes, Desk Work - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...