Marcusjx6's Journal, 29 June 2018

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Weigh In record (no journal entry) for 29 June 2018

250.5 lb Lost so far: 8.5 lb. Still to go: 31.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2018:

120 kcal

Fat: 2.00g | Prot: 4.00g | Carb: 24.00g. Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar . more...

1408 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Elliptical - 15 minutes, Treadmill - 36 minutes, Apple Health - 22 hours and 9 minutes. more...

losing 0.7 lb a week

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Marcusjx6's Journal, 29 June 2018

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