Weigh In record (no journal entry) for 29 June 2018
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201.4 lb
Lost so far: 46.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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658 kcal
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Fat: 40.89g | Prot: 43.14g | Carb: 27.88g.
Breakfast: Coffee, Equal Equal, Coffee-Mate Original Powder Creamer. Lunch: Outback Steakhouse Outback Steamed Broccoli, Outback Steakhouse Perfectly Grilled Salmon. Dinner: Outback Steakhouse Perfectly Grilled Salmon, Outback Steakhouse Outback Steamed Broccoli. Snacks/Other: Sabra Roasted Garlic Hummus. more...
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gaining 0.3 lb a week
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