Weigh In record (no journal entry) for 03 August 2012
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169.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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1425 kcal
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Fat: 40.76g | Prot: 107.66g | Carb: 154.01g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Fat Free Skim Milk with Vitamins A & D, Coffee (Brewed From Grounds) , Bananas , All Natural Lowfat Yogurt - Vanilla, 100% Whole Grain Oatmeal. Lunch: Hot and Spicy Spears, Light Mayonnaise, Sweet Relish, Chunk Light Tuna in Water, Original English Muffin, Peeled Mini Carrots. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Cantaloupe Melons. more...
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gaining 1.2 lb a week
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