Weigh In record (no journal entry) for 29 June 2018
|
143.4 lb
Lost so far: 2.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2018:
|
220 kcal
|
Fat: 8.00g | Prot: 3.00g | Carb: 33.00g.
Breakfast: Kind Breakfast Blueberry Almond. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gortelere's weight history
|