Weigh In record (no journal entry) for 03 August 2012
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162.5 lb
Lost so far: 47.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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880 kcal
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Fat: 26.24g | Prot: 49.76g | Carb: 78.01g.
Breakfast: Grits, Egg. Lunch: Egg, Lettuce Salad with Assorted Vegetables. Dinner: Spicy Tuna Roll. Snacks/Other: White Zinfandel, Lowfat Chicken Nuggets, Fuji Apples. more...
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losing 3.5 lb a week
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