Weigh In record (no journal entry) for 03 August 2012
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189.6 lb
Lost so far: 53.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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1283 kcal
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Fat: 64.80g | Prot: 61.56g | Carb: 123.57g.
Breakfast: Fiber ONe Honey Squares, splenda, pink grapefruit, skim milk. Lunch: Arby's chicken tenders, Arby's potato cakes, Arby's honey mustard sauce. Dinner: rib eye steak, grilled, Laura Lynn Broccoli Florets. Snacks/Other: Orville Redenbacher's Smart Pop mini bag, cinnamon sugar, Thomas' Multigrain muffins. more...
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gaining 0.6 lb a week
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