Weigh In record (no journal entry) for 29 June 2018
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140.1 lb
Lost so far: 18.9 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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329 kcal
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Fat: 5.52g | Prot: 47.77g | Carb: 30.62g.
Breakfast: Medifast Dutch Chocolate Shake. Lunch: Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, Steamed or Boiled Shrimp. Snacks/Other: Medifast Cookie Dough Chewy Bar. more...
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losing 10.5 lb a week
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dawn8618's weight history
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