Weigh In record (no journal entry) for 29 June 2018
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188.0 lb
Lost so far: 33.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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2092 kcal
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Fat: 165.78g | Prot: 119.98g | Carb: 31.64g.
Breakfast: Bacon, Egg, Coffee (Brewed From Grounds), Lipton Green Tea Lemon Ginseng Tea Bags, Kerrygold Pure Irish Butter, Tillamook Shredded Sharp Cheddar Cheese. Lunch: Extra Virgin Olive Oil, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Dole Spring Mix Salad, Ground Beef (80% Lean / 20% Fat). Dinner: Baby Spinach, Great Value Almond Milk Vanilla Unsweetened, Sea Salt, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Smucker's Natural Creamy Peanut Butter, Kraft Natural Mozzarella String Cheese, Great Value Almond Milk Vanilla Unsweetened, Spectrum Chia Seeds, Flaxseed Oil, TruNature Digestive Probiotic, Soulcon Fuel Whole Food Multivitamin, Spring Valley Potassium Gluconate, Nature Made Magnesium 250mg, Kirkland Signature Krill Oil, Old Wisconsin Beef Snack Sticks. more...
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losing 18.2 lb a week
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