Weigh In record (no journal entry) for 03 August 2012
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138.0 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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1840 kcal
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Fat: 90.68g | Prot: 90.89g | Carb: 136.49g.
Breakfast: Mermelada Ciruela, Endulzante Liquido, CasanCrem Light, Leche (sin Grasa o Descremada, Fortificada con Calcio), Tostadas de Pan Integral. Lunch: Huevo, Queso Mozzarella (Leche Entera), Acelga, Muslo de Pollo Asado a la Parrilla o al Horno, Salsa de Tomate, Ñoquis de Papa, Pepsi Max. Dinner: CasanCrem Light, Pan Integral, Rebanadas de Jamón, Queso Feta, Maní, Cerveza Ligera. more...
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1821 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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