tatty1531's Journal, 03 August 2012

181.9 lb Lost so far: 82.7 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 33.73g | Prot: 41.05g | Carb: 257.26g.   Breakfast: Jam Preserves, Lightly Salted Spreadable Butter, Wholemeal Bread. Lunch: Apples, Muesli, Baked Cheese & Onion Crisps, Thai Sweet Chilli. Dinner: Cooked Lentils, White Rice (Long-Grain). Snacks/Other: Red Table Wine, White Table Wine. more...

2963 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...