Weigh In record (no journal entry) for 03 August 2012
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175.9 lb
Lost so far: 7.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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1437 kcal
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Fat: 41.67g | Prot: 62.82g | Carb: 178.23g.
Breakfast: Sugar Puffs, Fresh Filtered Semi Skimmed Milk, Coffee (Brewed From Grounds). Lunch: Dijon Mustard, Bertolli Light Spread with Olive Oil, Applewood Smoked Wafer Thin, White Plus Whole Grain, Bananas (Large). Dinner: Tesco 6 cherry bakewell tarts, Reduced Fat Sour Cream, Chicken Enchiladas. more...
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2497 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Running - 6/mph - 19 minutes, Resting - 8 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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