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I can't buy Justin's Maple Almond Nutbutter anymore. It is so amazing I end up eating more than what I planned!
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101.4 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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1444 kcal
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Fat: 29.29g | Prot: 101.28g | Carb: 208.55g.
Breakfast: GOLEAN Crunch! Honey Almond Flax, Green Tea, 100% Whey Protein Powder Gold Standard - Vanilla, Banana, Fage Total 0% Greek Yogurt. Lunch: Carrot Kinpira, Gum, Jasmine Rice. Dinner: Wheat Bread, Pulled Pork. Snacks/Other: Breyers Blasts Oreo Birthday Blast, MaraNatha Almond Butter, Grape Tomatoes, Perfectly Simple Cranberry Almond Bar. more...
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1990 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 8 hours and 28 minutes, Housework - 3 hours, Desk Work - 3 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Shopping - 2 hours, Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 27 minutes. more...
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losing 5.6 lb a week
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