Weigh In record (no journal entry) for 29 June 2018
|
219.5 lb
Lost so far: 15.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2018:
|
2365 kcal
|
Fat: 79.44g | Prot: 76.28g | Carb: 257.45g.
Breakfast: Yoplait Oui French Style Yogurt - Vanilla, Post Grape-Nuts Cereal, 2% Fat Milk. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Cooked Potato with Cheese, Costco Flank Steak, Mixed Salad Greens, T. Marzetti Poppyseed Dressing. Snacks/Other: Zinfandel Wine, Tostitos Simply Natural Blue Corn Tortilla Chips. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EdistoJimmy's weight history
|