Weigh In record (no journal entry) for 29 June 2018
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188.3 lb
Lost so far: 44.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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2131 kcal
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Fat: 176.26g | Prot: 158.37g | Carb: 259.06g.
Lunch: Subway Salat Chicken Teriyaki, Dummy, Subway Chipotle Southwest Soße. Dinner: Dummy, Lidl Weltmeisterbrot. Snacks/Other: Jever Fun, Baileys Baileys Irish Cream, Baileys Baileys Irish Cream, Jever Fun, Reichhaltiges Schokoladeneis, Jever Bier, Weingummis. more...
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3186 kcal
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Activities & Exercise:
Desk Work - 6 hours, Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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