Weigh In record (no journal entry) for 29 June 2018
|
142.9 lb
Lost so far: 12.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2018:
|
708 kcal
|
Fat: 27.99g | Prot: 91.76g | Carb: 18.44g.
Breakfast: Frigo Natural String Cheese Part Skim, Pacific Gold Beef Jerky - Original (Package). Lunch: Jennie-O 93% Lean Ground Turkey, Morton Salt. Dinner: Egg Whites International 100% Egg Whites. Snacks/Other: Whisps Parmesan Cheese Crisps, Cottage Cheese (Lowfat 2% Milkfat), Pistachio Nuts, Cucumber (Peeled). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angiesanchez2016's weight history
|