ToniD2017's Journal, 29 June 2018

133.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 25.92g | Prot: 60.38g | Carb: 55.17g.   Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Ball Park Lean Beef Franks, Egg Beaters Smart Cups, Sunny Farms Jumbo Egg. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Bush's Easty White Chicken Chili. Snacks/Other: Merlot Wine. more...

1699 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...