Weigh In record (no journal entry) for 03 August 2012
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200.4 lb
Lost so far: 4.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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3021 kcal
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Fat: 91.51g | Prot: 232.93g | Carb: 178.51g.
Breakfast: Milch Leicht Haltbar, Whey Eiweißshake, Haferflocken. Lunch: Goudina, Kornspitz, Abkochter. Dinner: Karree Steak Vom Schwein, Bier, Dünnbier. Snacks/Other: BCAA TST, Reiner Traubenzucker, Whey Eiweißshake. more...
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losing 10.8 lb a week
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