Weigh In record (no journal entry) for 03 August 2012
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130.5 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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1246 kcal
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Fat: 15.69g | Prot: 102.30g | Carb: 213.99g.
Breakfast: Dadelstroop, Haverzemelen, Yoghurt (Mager), Espresso, Magere Melk. Lunch: Galiameloen, Aardbeien, Appels, Yoghurt (Mager), Dadelstroop. Dinner: Courgette, Champignons. Snacks/Other: Limoen Drink, Magere Melk, Kipfilet Naturel. more...
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1939 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 30.9 lb a week
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