Weigh In record (no journal entry) for 02 August 2012
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134.9 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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1980 kcal
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Fat: 66.81g | Prot: 170.42g | Carb: 214.08g.
Breakfast: Dadelstroop, Magere Melk, Espresso, Zoetjes, Magere Yoghurt, Haverzemelen. Lunch: Bambu Granenkoffie, Magere Melk, Kruidenthee, Aardbeien, Appels, Yoghurt (Mager), Zoetjes, Galiameloen. Dinner: Magere Kwark, Espresso, Magere Melk, Knoflook, Uien, Mager Rundergehakt, Gekookte Groene Snijboontjes (Vers). Snacks/Other: Kipfilet Naturel, Komkommer (met Schil), Cherrytomaten, Komkommer (met Schil). more...
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2069 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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