Weigh In record (no journal entry) for 03 August 2012
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138.5 lb
Lost so far: 26.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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1421 kcal
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Fat: 51.37g | Prot: 87.90g | Carb: 148.51g.
Breakfast: Copos de Arroz Deliform, Leche Desnatada. Lunch: Nectarinas, Nestea al Limón sin Azúcares (Lata), Baguette, Parrillada con Gambas, Aceite de Oliva Extra Virgen, Marrajo. Dinner: Patatas Fritas (Medianas), Whopper. Snacks/Other: Cafe con Leche, Cafe con Leche, Yogur Desnatado con Trocitos de Melocotón. more...
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1606 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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mategira's weight history
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