Usuaverdez's Journal, 02 August 2012

245.0 lb Lost so far: 11.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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2533 kcal

Fat: 105.79g | Prot: 135.10g | Carb: 257.53g.   Breakfast: Huevos Rancheros - Scrambled Eggs Breakfast Platter, Coffee with Cream and Sugar, Hash Brown, Egg McMuffin (No Cheese). Lunch: Angus Pastrami Reuben (Medium). Dinner: White Rice (Long-Grain, Cooked), Vegetable Spring Roll, Grilled Pork Chop. more...

4137 kcal

Activities & Exercise: Desk Work - 8 hours, Boxing - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...