Weigh In record (no journal entry) for 18 May 2010
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188.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2010:
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1544 kcal
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Fat: 45.74g | Prot: 116.11g | Carb: 172.63g.
Breakfast: Light Fat Free Yogurt, Ham and Cheese Omelet. Lunch: Fruit Cup (Medium), Chicken Sandwich. Dinner: Beef Vegetable Soup (Canned, Condensed). Snacks/Other: Frozen Blackberries, Bananas , Light Apple Juice Cocktail, Whey Protein, whey protein, skim milk. more...
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losing 2.1 lb a week
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