Weigh In record (no journal entry) for 29 June 2018
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162.7 lb
Lost so far: 12.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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1949 kcal
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Fat: 105.31g | Prot: 172.38g | Carb: 68.92g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Plony Zbóż Kasza Gryczana, Smalec, Mielona Wołowina (90% Chudego Mięsa / 10% Tłuszczu), Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką). Snacks/Other: Świeża Kiełbasa Wieprzowa, Bahlsen Hit, Biedronka Hummus, Pomidory, Ogórek (Obrany). more...
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losing 7.7 lb a week
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