Weigh In record (no journal entry) for 18 May 2010
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204.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 May 2010:
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2009 kcal
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Fat: 91.81g | Prot: 109.33g | Carb: 209.01g.
Breakfast: peanut butter, low fat cheese slice, egg, whole wheat bread, milk. Lunch: chilli, cheese stick, orange. Dinner: tomato juice, salad, steak. Snacks/Other: salt crackers, milk, kitkat, nonfat yogurt, banana, walnuts. more...
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2612 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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gaining 0.8 lb a week
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