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Yesterday was a great day. I had a good eating day, had about 1400 calories to super and I a nice lunch that was lighter. I thought I was going to be down today but I was a little but up.
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271.2 lb
Lost so far: 23.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2010:
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2016 kcal
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Fat: 63.48g | Prot: 113.45g | Carb: 262.93g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Blackberry Pomegranate Yogurt, Bananas. Lunch: Pineapple, Chicken Breast, 100% Natural Thin Buns, Spinach, 2% Milk American Cheese Singles. Dinner: 6" Pepperoni Personal Pan Pizza. Snacks/Other: Adventure Bar. more...
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gaining 5.6 lb a week
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