Weigh In record (no journal entry) for 29 June 2018
|
169.8 lb
Lost so far: 50.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2018:
|
1690 kcal
|
Fat: 53.36g | Prot: 74.43g | Carb: 237.91g.
Breakfast: Snikers Snikers, Bing Cherries, Apricots , Apple, Baked oatmeal. Lunch: Chicken Back, Saba Ayran, Rye bread, Cucumber, Tomatoes, Cutlet. Dinner: Bell Peppers, Onions , Cucumber, Tomatoes, Delverde Макароны ( Fusili ), Butter, Chicken Breast. Snacks/Other: Snikers Snikers, Corn, Apricots , Apple, Bing Cherries, Plum. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gunelxo's weight history
|