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DAY109/BW76.1/BF20.8/MUSCLE41.1
不能再消滅任何東西了。。。
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167.8 lb
Lost so far: 11.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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2080 kcal
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Fat: 72.90g | Prot: 99.08g | Carb: 254.25g.
Breakfast: 蒜茸巴馬芝士軟麵包條. Lunch: 花枝丸, 牛腩（0.3厘米脂肪，燉煮）, 椰菜花, 白米. Dinner: 7-11 雙寶便當. Snacks/Other: 炒豬肝, 食藥署統計 台灣葡萄, 星巴克 (Starbucks) 雞肉可頌堡, 肉碎菜心炒麵, 義美 古早傳統豆奶. more...
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gaining 9.3 lb a week
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