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114
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230.0 lb
Lost so far: 15.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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2228 kcal
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Fat: 82.48g | Prot: 159.39g | Carb: 219.05g.
Breakfast: Bananas , Multigrain Waffles, Veggie Breakfast Sausage Patties, Margarine. Lunch: Greek Salad, Steamfresh Mixed Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Vietnamese Chicken Salad Rolls, Mandarin Kung Pao Chicken. Snacks/Other: Peanut Butter, Milk (Nonfat) , Blue Corn Chips, Chewy Granola Bars - Honey Almond Flax. more...
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2706 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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