Weigh In record (no journal entry) for 28 June 2018
|
209.2 lb
Lost so far: 18.0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2018:
|
2883 kcal
|
Fat: 131.32g | Prot: 108.71g | Carb: 324.38g.
Breakfast: centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Kellogg's Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein), Water, Bananas. Lunch: Fritos Flavor Twists Honey BBQ, Water, Whole Wheat Bread, Oscar Mayer Turkey Hot Dogs. Snacks/Other: Little Caesars Large Stuffed Crust Pepperoni, Planters Deluxe Mixed Nuts, Old Wisconsin Turkey Sausage Snack Sticks (16g), Frigo Natural String Cheese Part Skim, Apples, Aquafina Water, Bananas, Nature Valley Protein Chewy Bars - Salted Caramel Nut. more...
|
|
2929 kcal
|
Activities & Exercise:
Golf (walking) - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|