Weigh In record (no journal entry) for 02 August 2012
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166.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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2537 kcal
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Fat: 88.58g | Prot: 102.45g | Carb: 360.20g.
Breakfast: Skim Milk, 100% Whey Protein Powder - Vanilla. Lunch: Uncle Sam Cereal, Oatmeal Squares, Honey Clusters Cereal, GOLEAN Crisp! (Toasted Berry Crumble). Dinner: Flame-Grilled Steak Fajita Taco. Snacks/Other: Nonfat Skim Milk, Chocolate Chip Cookies (Higher Fat). more...
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gaining 3.5 lb a week
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