carolrmartins's Journal, 02 August 2012

126.3 lb Lost so far: 15.4 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1934 kcal

Fat: 71.54g | Prot: 55.47g | Carb: 229.78g.   Breakfast: Regular Coffee, Zero-Cal Gotas Aspartame, Whole Milk, Honeydew Melons, Croissant. Lunch: Panini Presunto e Queijo, Fitness Cereal Integral, Leite Semidesnatado, Achocolatado Light. Dinner: Chocolates Sortidos, Milk Chocolate Miniatures, Cabernet Sauvignon Wine, Kibe Cru, Esfiha de Ricota Integral, Baked kibe, Extra Virgin Olive Oil, Green Leaf Lettuce, Cucumber (with Peel), Vinegar, Tomatoes. Snacks/Other: Chocolates Sortidos, Watermelon, Bananas. more...

1703 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...