Weigh In record (no journal entry) for 02 August 2012
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191.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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1533 kcal
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Fat: 48.12g | Prot: 58.10g | Carb: 225.15g.
Breakfast: Blueberries , Life Cereal - Original, Almond Breeze Original Unsweetened Non-Dairy Beverage, Fruity Cheerios. Lunch: Crackerfuls - Four Cheese, Cantaloupe Melons, Watermelon, Roast Beef (Lean Only Eaten), Instant Brown Rice, Green Snap Beans , Carrots . Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Steak & Cheese Sub (Small). Snacks/Other: Softy Chewy Candy, Sugar Cookies (Includes Vanilla). more...
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gaining 7.0 lb a week
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