Weigh In record (no journal entry) for 02 August 2012
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162.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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2143 kcal
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Fat: 70.52g | Prot: 257.86g | Carb: 127.90g.
Breakfast: Blueberries, Fat Free Cheese Slice, Fresh Salsa, Egg White, Egg, Quaker Oats. Lunch: Natural Raw Almond Butter, Combat Powder, Quaker Oats. Dinner: Chicken Breast, Mashed Cauliflower, Spinach, Almonds, Chicken Breast. Snacks/Other: Fat Free Cottage Cheese Small Curd, Chicken Breast, Natural Raw Almond Butter. more...
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gaining 5.2 lb a week
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