Weigh In record (no journal entry) for 28 June 2018
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307.0 lb
Lost so far: 29.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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674 kcal
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Fat: 36.15g | Prot: 28.29g | Carb: 61.14g.
Breakfast: Sodexo Home Fried Potatoes, Egg Omelet or Scrambled Egg with Sausage and Cheese, Wawona Festival Blend Mixed Fruit. Dinner: Simply Fresh Santa Fe Style Chicken Salad. more...
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losing 21.0 lb a week
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