Weigh In record (no journal entry) for 02 August 2012
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185.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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1933 kcal
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Fat: 57.36g | Prot: 151.86g | Carb: 197.05g.
Breakfast: Creamy Lite Yoghurt. Lunch: Light Original Potato Chips, Mayonnaise, Whole Wheat Bread, Deli Style Roast Beef. Dinner: Coco-Cola Classic (12 oz), Cooked Octopus, Tuna Sashimi, Yellowtail Sashimi, Tuna Sashimi, White Rice, Pork Shu Mai. Snacks/Other: Crunchy Cheetos. more...
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losing 14.0 lb a week
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