Weigh In record (no journal entry) for 28 June 2018
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222.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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2515 kcal
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Fat: 99.96g | Prot: 140.45g | Carb: 265.84g.
Breakfast: Trader Joe's Gluten Free Whole Grain Bread, Apples , Mayonnaise , Sargento Deli Sliced Gouda Cheese, Egg. Dinner: Cooked Vegetables, Earthly Grains Quinoa Blend Rosemary & Olive Oil, Green Peas (Frozen) , Chicken Thigh. Snacks/Other: Epic Sweet & Savory Bison & Uncured Bacon, Friendly Farms Probiotic Vanilla Lowfat Yogurt, Apples, Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Wholly Guacamole 100 Calorie Snack Pack, Mt. Olive Hamburger Dill Chips, Kroger Baby Carrots, Fairlife Chocolate Milk, Smart Balance Omega 3 Creamy Peanut Butter. more...
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2964 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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