Weigh In record (no journal entry) for 25 January 2016
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239.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2016:
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2111 kcal
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Fat: 77.77g | Prot: 172.78g | Carb: 192.62g.
Breakfast: Quinoa (Cooked), market pantry MP 90Z COJCK MINI SNACK BARS, Wal-Mart Boneless Skinless Chicken Breast. Lunch: Birds Eye Steamfresh Cut Green Beans, Quinoa (Cooked), Wal-Mart Boneless Skinless Chicken Breast. Dinner: Bison Meat (Lean Only, Cooked, Roasted), Tomato Paste, Yellow Sweet Peppers, Publix Onions, Cooked Red Peppers, Mission Flour Tortilla. Snacks/Other: Ghirardelli Dark Chocolate Chips, Almonds, Trader Joe's Raw Whole Cashews, Ocean Spray Craisins Dried Cranberries, Dr. Pepper Dr. Pepper Ten, Pistachio Nuts, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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3643 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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