Weigh In record (no journal entry) for 28 June 2018
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141.6 lb
Lost so far: 17.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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626 kcal
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Fat: 7.02g | Prot: 73.15g | Carb: 81.00g.
Breakfast: Medifast Blueberry Oatmeal, Splenda Brown Sugar, Medifast Dutch Chocolate Shake, Golden Griddle Sugar Free Maple Syrup, Sunsweet Blueberries, I Can't Believe It's Not Butter! Original Cooking Spray. Lunch: Steamed or Boiled Shrimp, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Medifast Dark Chocolate Shake, Medifast S'more Crunch Meal Bar, Jell-O Sugar Free Black Cherry. more...
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gaining 14.0 lb a week
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dawn8618's weight history
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