Weigh In record (no journal entry) for 28 June 2018
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226.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1736 kcal
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Fat: 80.95g | Prot: 114.06g | Carb: 142.25g.
Lunch: Blue Bunny Personals Super Fudge Brownie, Trader Joe's Dark Chocolate Almonds, Potato Salad, Nature's Place Boneless Skinless Chicken Breast, Safeway Baby Carrots. Dinner: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Nature's Place Boneless Skinless Chicken Breast, Bolthouse Farms Classic Ranch Yogurt Dressing, Safeway Baby Carrots, Kraft Big Slice Swiss Cheese, Oroweat Russian Rye Bread. Snacks/Other: Trader Joe's Dark Chocolate Almonds. more...
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losing 7.0 lb a week
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