patrickmccully's Journal, 02 August 2012

194.0 lb Lost so far: 23.2 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1871 kcal

Fat: 73.50g | Prot: 74.75g | Carb: 235.00g.   Breakfast: Red Tomatillo Salsa, Chocolate Dipped Reduced Fat Ice Cream Cone, Old Fashioned Petite Donut Holes, Glazed Buttermilk Donuts. Lunch: grilled chicken. Dinner: sherbert. more...

2327 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...