Weigh In record (no journal entry) for 02 August 2012
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186.0 lb
Lost so far: 26.4 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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820 kcal
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Fat: 33.75g | Prot: 9.25g | Carb: 119.89g.
Breakfast: Granulated Sugar , Water , Green Tea. Lunch: Water. Snacks/Other: Classic Style Pretzel Sticks, Sunflower Seeds, Kit Kat Minis, Water , Original Potato Crisps. more...
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3056 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 45 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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